Whole grains, the best health, anti-cancer, longevity, 8 good helpers

锘? Whole grains, the best health, anti-cancer, longevity, 8 good helpers “The Yellow Emperor’s Internal Classic? In the question of “the question,” the principle of “rice for raising, five fruits for help, five animals for benefit, five dishes for filling, scent for clothing, and for replenishing vital energy” is also stated.Mandatory in the diet. Well-known health, can not help but […]

Weight loss 4 major sports misunderstanding

锘? Weight loss 4 major sports misunderstanding Obesity has become a major enemy affecting human health, and the weight-loss whirlwind has swept the world. Weight-loss institutions have sprung up, and weight loss methods are varied. Overview of diet, diet, acupuncture, Qigong, surgery, exercise and other methods. Not all of them are good, we think that exercise is the best weight […]

How to do safe sports in the gym

锘? How to do safe sports in the gym Exercise is a good habit. Compared with the gymnasium in a confined space, the elderly are most suitable for outdoor activities and engage in aerobic exercise such as fast walking. But there are also fashionable elders who prefer to go to the gym because there are a lot of sports equipment. […]

Four coups for healthy weight loss

锘? Four coups for healthy weight loss The most important thing about weight loss is healthy weight loss. Once you understand the weight loss method that suits you, you can achieve the goal of healthy weight loss. 銆€銆€Four little secrets about losing weight may not yet know that the unfortunate one that causes the most damage to the body is […]

Winter weight loss, small habits, not afraid of cold

锘? Winter weight loss, small habits, not afraid of cold In the cold winter, due to the cold weather, people’s appetite is also very strong. If there is a way to lose weight while eating and eating, it is just this kind of best way to recommend it today! 銆€銆€1. Winter weight loss method, order a drinking water task every […]

Are you getting the benefits of drinking soy milk?

锘? Are you getting the benefits of drinking soy milk? 1. Keep fit: Every 100 grams of soymilk contains protein (protein food)4. 5 grams, 濮?1. 8 grams, calcium carbonate 1. 5 grams, phosphorus 4. 5 grams, iron (iron food) 2. 5 grams, calcium (calcium food) 2. 5 grams and vitamins (vitamin foods), riboflavin, etc., are good for enhancing physical fitness. […]

Eat the most gluttony in winter – food list

锘? What is the most gluttony in winter? Food champion list The first dish: lotus root. hzh {display: none; }銆€銆€涓婃鐞嗙敱锛氭皯闂存棭鏈?鑽疯幉涓€韬疂锛岀钘曟渶琛ヤ汉”鐨勮娉曘€傘€€銆€The autumn season is the time when the market is fresh. At this time, the weather is dry, eat some cockroaches, can integrate the functions of nourishing yin and clearing heat, moistening and quenching thirst, clearing the heart and calming the […]